About me

My name is Adam and I am a rock climber by passion, data analyst by profession, and lifestyle coach in my free time. 

After a near-death accident in 2020, I embarked on a journey to heal myself; physically, emotionally, and spiritually. Through many trials and errors, I have learned a tremendous amount about my personal well-being as it relates to the mind, body, and spirit. Now that I have grown to greater heights than I ever believed possible, I feel called to share these lessons with people looking for guidance in their development journey. 

We all grow faster with support from others and the formula to lasting change starts with small, consistent, and fully committed steps towards the process. Atomic Change is about embodying that formula.

Atomic change is based in a three-pronged approach:

1) Learning foundational breathing practices that alter the body's physiology. We must first find greater harmony in our body to function at our best.

2) Find clarity in our life's purpose and start with the end in mind. In a world with endless things to do, getting clear on what is most important to you is necessary to cultivate personal alignment.

3) Leverage science-based habit building techniques; master the mind and cultivate exceptional discipline. A ton of inspiration is worth less than an ounce of action. The best ideas only work when you do. 

Using the framework above, I will work with you to design a well-informed system you can stick to -- habit formation is the foundation of any lasting success and that will be the central focus of your personalized coaching plan.

I'm a certified XPT performance breath work coach, with over five years of coaching and mentorship experience. Areas where I offer coaching expertise include; breath work, habit formation, goal setting, mindfulness and mindset, diet and nutrition, anxiety and depression management, and physical fitness training.

While I'm not professionally licensed in all of these areas, I'm confident I can help you develop a plan to approach your unique challenges and take complete ownership over growth in the areas of your life you want to improve.

My commitment is to provide you with accountability, 100% honest feedback, the highest quality information, and completely customized support.